How to Grow Microgreens at Home: Seeds, Trays, Light and Harvest
Sow microgreen seed thickly on 1/2 to 2 inches of moist soilless mix, keep it covered until it sprouts, then give it light for about 15 to 18 hours a day.
Sprouting Seeds: How to Grow Sprouts in a Jar, From Broccoli to Mung Bean
Soak seed sold for sprouting, then rinse and drain it at least twice a day in a jar kept out of direct sun.